find your #soulmate #workout, or you’ll find an excuse not to #exercise! why not make workout time #fun?? mine are always so@much fun! I look forward to #running, #lifting, #kickboxing, #swimming, etc!! #follow #fit #fitness #fittips #mma #muscle #man #weightloss #coach #icu #murse #nurse #cardio #happy
Tracks
so here i am, living in the middle of gay West Hollywood, CA, & i was oblivious to the fact that this is GAY PRIDE weekend, lol… so my little shirtless self is running & thinking there are SO many more people (& here i thought i’d go running instead of swimming cause it would be less crowded) than usual, and THEN i cross this road… and it HITS me, lol. no WONDER, haha! well, too bad i gotta work Sunday night so i’ll be sleeping during the festivities outside my door, but i’m not yet financially well off. i gotta make some $$. ANYWAY, i thought this was a COOL street to CROSS! ツ i had an AWESOME run!
i LOVE this app on my iPhone!! just came home from a RUN! also did Ab Ripper X, from P90X before i went out, and after, i cooled down with a good stretching & kick practice (modified kicks from Turbo Kick ~ front, side, roundhouse, back) ツ
leaving for my 5ml run! (Taken with Instagram at Home Sweet Home)
WORD!!! ツ
all “dressed up”, & drinking my chocolate Shakeology before my RUN!! ツ (Taken with instagram)
just got shoes! i try to buy new shoes every 6 months. i mainly do Turbo Kick, not too much running. but also, i do Insanity & P90X, & I SWIM! (no shoes for swimming, lol). how often do YOU get new shoes? i know people who have had the SAME shoes for like… 1 yr or more!!! =0 no bueno, yo!! ツ protect your FEET!!! hit me up at fitboynurse.com & facebook.com/fitboynurse ツ
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