March 2012
57 posts
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February 2012
66 posts
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HAPPY LEAP YEAR DAY EVERYONE!
from your friendly neighborhood transplant/surgical ICU nurse! hit me up @ my facebook & twitter pages! ツ
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SWIM UPDATE #3!
WOW, i went from swimming 1 ml (64 laps in the 25 ft pool) in 45 min to 1.5 mls (92 laps) in 60 min!! that’s an amazing improvement in 2 weeks!! i’m SO happy!! woohoo!! ツ
REMEMBER that you can do WHATERVER you set your mind to! DO your BEST & FORGET the REST! BELIEVE that you CAN, and you WILL!! ツ
“You only live once… But if you do it right, once is enough!”
– Mae West
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“Genetics loads the gun, but lifestyle pulls the trigger”
– I don’t know & can’t seem to find the SOURCE for this quotation, but i heard/read this MANY yrs ago. it stuck with me ever since. i’ve lived by it. it’s helped me live…
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FORKS OVER KNIVES →
you have GOT to see this documentary: Forks Over Knives. SO good! i’m SO happy i grew up most of my life living the way i do now! like i’ve always said: “GENETICS loads the GUN, but LIFESTYLE pulls the TRIGGER!” i highly recommend this doc! it’s on Netflix & can be streamed immediately! ツ
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what makes YOU happy?
when i call to checkup on someone whom i’ve helped make health/lifestyle changes and they tell me how much weight they lost, or how much better they feel, or how their doctor said they can get off their blood pressure or cholesterol medications, or how much happier they are, or when they’re CRYING over they phone to me, and saying how HAPPY they are that i CARED enough to contact them...
“it’s so hard 4 me 2 overlook the closed-mindedness of people (friends) who...”
– John Strosa, aka ME!!
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“Don’t WAIT for it to happen… MAKE it happen!”
– Unlnown
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HAPPY VALENTINE’S DAY everyone!! to kick it off, Beachbody just launched it’s NEW, all VEGAN Tropical Shakeology!!! Take a look! SO good! I tasted it this past summer, and it’s GOOD! (BUT i prefer chocolate, cause i’m a chocoholic!!! )
i LOVE Shakeology! been drinking it for over a year now, EVERY single day! watch this short, 4 min video about it ==> SHAKEOLOGY,...
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Reblog if you're online and you'll follow people...
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WOW! this is SO freaken BEAUTIFUL!! =(
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“If you’re absent during my STRUGGLE, don’t expect to be present...”
– Will Smith
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P90X & Beachbody changed my life. So I decided to...
My name is John Strosa, I’m an Independent Beachbody Coach with TeamBeachbody. I am really passionate & excited about what I do as a coach, and other than being an ICU nurse, it’s the BEST & most FUN thing I’ve done! I completed P90X first, then Turbo Jam, THEN Insanity, Turbo Fire, Insanity The Asylum and I JUST preordered P90X2!! I also use Shakeology every day to...
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