January 2011
29 posts
Jan 31st
1,311 notes
A NEW Week!
This NEW week is a GIFT! Make it the BEST ever! Do your BEST ~ whatever it is you do! Otherwise, don’t WASTE your time doing it! ¯\_(ツ)_/¯ & don’t forget to SCHEDULE time to WORKOUT; otherwise you WON’T do it! Remember ~ your health and fitness should be a high PRIORITY! I’m beginning this week the same as ANY other week! DETERMINED to be the BEST I can! In EVERYTHING!...
Jan 30th
10 tags
Let Me Be Your FREE Coach! →
If you get P90X, Insanity, Shakeology,  Turbo Fire, Hip Hop Abs, RevAbs, Turbo Jam, Body Gospel, Brazil Butt Lift, Slim In 6, Yoga Booty Ballet, or ANY other Beachbody program through my site, I’ll be auto-ASSIGNED as your FREE Beachbody Coach! Let me help YOU get into shape, and have FUN doing it! =] 
Jan 30th
Jan 28th
2,864 notes
“Well ~ hell, fire, save matches ~ fuck a duck & see what hatches!”
–  Steven Tyler on American Idol last night (after Scott McCreery sang)… LOL!… 
Jan 27th
“I live in a town where if someone says, “I haven’t had plastic...”
– LOL… that’s Joan Rivers for you! I live in the same town =]
Jan 27th
Do you LOVE P90X? Check this out!
My name is John Strosa, I’m an Independent Beachbody Coach with TeamBeachbody. I am really passionate & excited about what I do as a coach, and other than being an ICU nurse, it’s the BEST & most FUN thing I’ve done! I completed P90X first, then Turbo Jam, THEN Insanity, and NOW I’m doing Turbo Fire!  As a Beachbody Coach I am the CEO and CFO of my OWN home-based...
Jan 26th
“‎I wasn’t lucky. I deserved it.”
–  Margaret Thatcher
Jan 25th
1 note
“Don’t CRY because its OVER… SMILE because it HAPPENED… =]”
–  Unknown
Jan 23rd
“Discipline is the bridge between goals and accomplishment.”
–  Jim Rohn
Jan 22nd
“He lived to make the world a more joyful, faithful and compassionate place, his...”
–  President Barack Obama, on Shriver ~ but I hope it’s also what I hope will be said of me… 
Jan 22nd
6 tags
a REALLY good point...
A friend & fellow Beachbody Coach just shared this as a post on one of the facebook groups of which we’re part: “I must share that today it really hit me! during ChaLEAN Extreme Burn Interval - ever since doing all these wonderful exercises w/ Beachbody -it hit me - no wonder people who join a gym give up so easily! I mean think about it, many haven’t the slightest clue what...
Jan 21st
“It was not a laugh ~ merely a loud smile… =]”
–  Unknown
Jan 21st
“What is a friend? A single soul dwelling in two bodies.”
– Aristotle
Jan 20th
“Everyday, in every moment, you get to exercise choices that will determine...”
–  Jeff Olson, The Slight Edge ~ Secret to a $uccessful Life
Jan 19th
“What’s with all these people killing each other? ARMS ARE FOR HUGGING!”
– My friend ~ Meno Toscano
Jan 18th
I just had an epiphany...
You can lead a horse to the water, but you can’t make it drink… BUT what you CAN do is give it SALT 2 make it WANT 2 drink! that’s one of my life goals ~ 2 impart salt! =]
Jan 17th
“Psalms 1 1 Blessed is the man that walketh not in the counsel of the...”
– Psalm 1:1-3
Jan 15th
wellnesscnxn asked: Thanks for the follow!
Jan 15th
“Character isn’t something you were born with and can’t change, like...”
–  Jim Rohn
Jan 15th
9 tags
P90X TOO Expensive??... =S
I heard all the time, “P90X is too expensive.” The people who say that also have a gym membership that is WAY more expensive for a whole year… and they either DON’T even go, or when they do, they do the SAME lamo workouts, with little or no results. Or, they don’t know WHAT to do really at the gym… Excuses that P90X, TurboFire, INSANITY, and other at-home...
Jan 11th
“Well DONE is BETTER than well SAID.”
–  Benjamin Franklin
Jan 10th
““The Formula to success is quite simple: double your rate of...”
–  Jeff Olson, in his book “The Slight Edge ~ Secret to a $uccessful LIfe”, p. 21
Jan 9th
“Ignore those who talk behind your back. It simply means that you are two steps...”
– Unknown. 
Jan 9th
“Dont pray for lighter burdens, but for stronger backs.”
– Anonymous (to my knowledge…) =]
Jan 8th
3 notes
12 tags
“KNOW how BLESSED you are to be ABLE to WORK THIS HARD ~”
– Chalene Johnson ~ (at the end of TurboFire FIRE 45 Class)
Jan 6th
10 notes
16 tags
Happy FIRST Sunday! =]
If you haven’t already, please ADD me to facebook, like my facebook fan page, follow me on twitter, and visit my youtube page. I’d luv to interact more closely with like-minded people who are interested in HEALTH/FITNESS, or MUSIC; people who are NURSES, and people in general who have something VALUABLE to share! =]  As you may or may not know, EVERY Sunday I try to write my MAIN...
Jan 2nd
“hello, hello bay-beh u called - i cant hear a thing; i have got no service in...”
– Lashawn Daniels; Lazonate Franklin; Stefani Germanotta (Gaga); Rodney Jerkins; Beyonce Knowles
Jan 2nd
“I made it through the wilderness… somehow I made it through…”
– Madonna =]
Jan 1st